Achieve your physical potential while having fun! TrèsStudio offers Barre, Stott Pilates, and Yoga classes for all ability and fitness levels. Pre & Postnatal classes and workshops are available for moms and dads. Private training, Sport Performance & Lifestyle Consulting and Workplace Wellness Programs are also provided by owner Kara Martin.
I am so lucky to have the opportunity to share my years of experience and education related to fitness, physical activity, personal development, sport and exercise performance, and well-being with others. My experience has taught me that what I value the most is finding a way to help individuals improve themselves for a happier, healthier life.Kara Martin,
My greatest joy is seeing my clients achieve their personal goals and continue on a positive path of health, personal growth, sport performance, and physical fitness. We are not all the same—we all need to find that special way to achieve our own greatness for physical and mental well-being. It is a continuous challenge that we all face every day.Kara Martin,